Lite Menu

Dos Coyotes Border Café

Dos Coyotes’ versatile, delicious southwest cuisine doesn’t sacrifice flavor along with calories. Our menu has a variety of options that are perfect whether you’re on a high protein, high performance diet or are just watching your carbs.

Low-Cal/High Taste

Southwestern Dinner Salad

Mixed salad, corn, jicama, red onion, tomatoes and one ounce of Southwestern vinaigrette (served on the side).

Calories
275
Fat Sat Fat Cholest
17g 1g 0mg
Carbs Sugar Fiber
30g 13g 9g
Protein Sodium Fruit/Veg
5g 524mg 2 cups

Adobe Chicken Salad (small)

Mixed salad, corn, jicama, red onion, black beans, tomatoes, guacamole, chicken and one ounce of Southwestern vinaigrette (served on the side).

Calories
637
Fat Sat Fat Cholest
25g 4g 67mg
Carbs Sugar Fiber
58g 13g 17g
Protein Sodium Fruit/Veg
32g 1154mg 2 cups

Yucatan Chicken Salad (small)

Mixed salad, corn, jicama, red onion, black beans, tomatoes, fruit salsa, chicken breast and one ounce of Southwestern vinaigrette (served on the side).

Calories
678
Fat Sat Fat Cholest
18g 3g 67mg
Carbs Sugar Fiber
60g 14g 15g
Protein Sodium Fruit/Veg
49g 1154mg 2.5 cups

Coyote's Yin Yang Salad (small)

A Southwestern Asian chicken salad. Teriyaki chicken breast, jicama, red bell pepper, scallions, cashews and snow peas served on a bed of red cabbage and lettuce, with one ounce of sesame dressing (served on the side).

Calories
285
Fat Sat Fat Cholest
22g 2g 45mg
Carbs Sugar Fiber
18g 6g 9g
Protein Sodium Fruit/Veg
42g 440mg 2.5 cups

Chicken and Rice Plate

Chopped chicken, rice, flour tortilla and cheese.

Calories
495
Fat Sat Fat Cholest
17g 7.5g 115mg
Carbs Sugar Fiber
43g 2g 1g
Protein Sodium Fruit/Veg
38g 845mg 0 cups

Rice and Bean Plate

Black beans, rice, flour tortilla and cheese.

Calories
480
Fat Sat Fat Cholest
10g 5.5g 45mg
Carbs Sugar Fiber
67g 2g 7g
Protein Sodium Fruit/Veg
28g 895mg 0.5 cups

Chicken Tacos (2)

Chopped chicken on soft corn tortillas with lettuce and fresh salsa (request no cheese).

Calories
665
Fat Sat Fat Cholest
23g 2g 100mg
Carbs Sugar Fiber
63g 2g 5g
Protein Sodium Fruit/Veg
53g 260mg 0.5 cups

Mahi Mahi Lite Tacos (2)

Charbroiled mahi mahi on a soft corn tortillas with chopped cilantro and onion, shredded cabbage and salsa (request no white sauce).

Calories
545
Fat Sat Fat Cholest
15g 2g 90mg
Carbs Sugar Fiber
67g 3g 6g
Protein Sodium Fruit/Veg
33g 515mg 1 cup

Southwest Lite Chicken Burrito

Flour tortilla with guacamole, fresh salsa and charbroiled chicken (request no cheese).

Calories
475
Fat Sat Fat Cholest
15g 7g 290mg
Carbs Sugar Fiber
50g 6g 4g
Protein Sodium Fruit/Veg
44g 1030mg 0.5 cups

Southwest Lite Rice and Bean Burrito

Flour tortilla with guacamole, fresh salsa, rice and black beans (request no cheese).

Calories
565
Fat Sat Fat Cholest
12g 6g 15mg
Carbs Sugar Fiber
107g 9g 11g
Protein Sodium Fruit/Veg
23g 1700mg 1 cups