Lite Menu

Low cal/high taste

Dos Coyotes’ versatile, delicious southwest cuisine doesn’t sacrifice flavor along with calories. Our menu has a variety of options that are perfect whether you’re on a high protein, high performance diet or are just watching your carbs.

  • Southwest Dinner Salad

    Mixed salad, corn, jicama, red onion, tomatoes and one ounce of Southwestern vinaigrette (served on the side).
     
     

    • Calories275
    • Fat (g)17
    • Sat Fat (g)1
    • Cholest (mg)0
    • Sodium (mg)524
    • Carbs (g)30
    • Fiber (g)9
    • Sugars (g)13
    • Protein (g)5
    • Fruit/Veg(cups)2
  • Adobe Chicken Salad (Small)

    Mixed salad, corn, jicama, red onion, black beans, tomatoes, guacamole, chicken and one ounce of Southwestern vinaigrette (served on the side).
     

    • Calories637
    • Fat (g)25
    • Sat Fat (g)4
    • Cholest (mg)67
    • Sodium (mg)1154
    • Carbs (g)58
    • Fiber (g)17
    • Sugars (g)13
    • Protein (g)32
    • Fruit/Veg(cups)2
  • Yucatan Chicken Salad (Small)

    Mixed salad, corn, jicama, red onion, black beans, tomatoes, fruit salsa, chicken breast and one ounce of Southwestern vinaigrette (served on the side).
     
     
     

    • Calories678
    • Fat (g)18
    • Sat Fat (g)3
    • Cholest (mg)67
    • Sodium (mg)1154
    • Carbs (g)60
    • Fiber (g)15
    • Sugars (g)14
    • Protein (g)49
    • Fruit/Veg(cups)2.5
  • Coyotes’ Yin Yang Salad (Small)

    A Southwestern Asian chicken salad. Teriyaki chicken breast, jicama, red bell pepper, scallions, cashews and snow peas served on a bed of red cabbage and lettuce, with one ounce of sesame dressing (served on the side).
     

    • Calories285
    • Fat (g)22
    • Sat Fat (g)2
    • Cholest (mg)45
    • Sodium (mg)440
    • Carbs (g)18
    • Fiber (g)9
    • Sugars (g)6
    • Protein (g)42
    • Fruit/Veg(cups)2.5
  • Chicken and Rice Plate

    Chopped chicken, rice, flour tortilla and cheese.
     

    • Calories495
    • Fat (g)17
    • Sat Fat (g)7.5
    • Cholest (mg)115
    • Sodium (mg)845
    • Carbs (g)43
    • Fiber (g)1
    • Sugars (g)2
    • Protein (g)38
    • Fruit/Veg(cups)0
  • Rice and Bean Plate

    Black beans, rice, flour tortilla and
    cheese.
     

    • Calories480
    • Fat (g)10
    • Sat Fat (g)5.5
    • Cholest (mg)45
    • Sodium (mg)895
    • Carbs (g)67
    • Fiber (g)7
    • Sugars (g)2
    • Protein (g)28
    • Fruit/Veg(cups)0.5
  • Chicken Tacos (2)

    Chopped chicken on soft corn tortillas with lettuce and fresh salsa (request no cheese).
     
     

    • Calories665
    • Fat (g)23
    • Sat Fat (g)2
    • Cholest (mg)100
    • Sodium (mg)260
    • Carbs (g)63
    • Fiber (g)5
    • Sugars (g)2
    • Protein (g)53
    • Fruit/Veg(cups)0.5
  • Mahi Mahi Lite Tacos (2)

    Charbroiled mahi mahi on a soft corn tortillas with chopped cilantro and onion, shredded cabbage and salsa (request no white sauce).
     

    • Calories545
    • Fat (g)15
    • Sat Fat (g)2
    • Cholest (mg)90
    • Sodium (mg)515
    • Carbs (g)67
    • Fiber (g)6
    • Sugars (g)3
    • Protein (g)33
    • Fruit/Veg(cups)1
  • Southwest Lite Chicken Burrito

    Flour tortilla with guacamole, fresh salsa and charbroiled chicken (request no cheese).
     

    • Calories475
    • Fat (g)15
    • Sat Fat (g)7
    • Cholest (mg)290
    • Sodium (mg)1030
    • Carbs (g)50
    • Fiber (g)4
    • Sugars (g)6
    • Protein (g)44
    • Fruit/Veg(cups)0.5
  • Southwest Lite Rice and Bean Burrito

    Flour tortilla with guacamole, fresh salsa, rice and black beans (request no cheese).
     

    • Calories565
    • Fat (g)12
    • Sat Fat (g)6
    • Cholest (mg)15
    • Sodium (mg)1700
    • Carbs (g)107
    • Fiber (g)11
    • Sugars (g)9
    • Protein (g)23
    • Fruit/Veg(cups)1